Ultra running training plans

Every plan is free, broken down week by week, and comes with a printable Google Sheet.

50K

50k Training Plan for Beginners

This 50k training plan for beginners is perfect for runners who are just getting into ultrarunning. Try it and you'll see amazing results!

50 km Ultra Marathon Training Plan

If you are looking for a great 50km training plan then this is for you. This 16 week training plan is guaranteed to get you that finish!

100K

Beginner 100k Training Plan

Do you want to run 100k but don't know where to start? Here's the beginner 100k training plan that'll get you to the finish line!

100k Training Plan

Are you ready to start training for a 100-kilometer race? Here's a 100k training plan that will get you to the finish!

100 miles

100 Mile Training Plan for Beginners

This 100 mile training plan for beginners is perfect for first-time racers, people coming back from injury, and people with busy schedules.

100 Mile Training Plan

Want to know how you can train for running 100 miles like the best ultra runner of all time? Here's Kilian Jornet's 100 mile training plan!

Guides

How to Set (or Turn Off) Apple Watch Heart Rate Zone Alerts During a Workout

Set a heart rate zone alert for your Apple Watch workout, stop the Below Zone and Above Zone buzzes, and set your own zone 2 range. Step by step, with video.